Urban Circles
What does it mean to be a man? We don’t have all the answers, but we have created a space where we can figure it out together.
“It’s like Fight Club but with kindness and a hug.”
What to expect:
Each session sits eight men explores different facets of masculinity
Our goal is to remove masks, set aside who we think we should be and instead let our heart speak for once
We use a blend of projective techniques (drawing, constellation, guided meditations) and body techniques (breathwork, QiGong, playful boxing)
Granting a space for self-reflection and sharing helps us to understand where we are now and where we would feel good at
Practical exercises are shared as tools to support your daily routine
This is a place where it feels good to belong, where you can be yourself and see that we are all dealing with similar things.
Feel grounded and enjoy more balanced, fulfilling life.
Upcoming Circles
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Being A Protector
May 15th 7-9PM, Herengracht 294
Explore how to safeguard what matters most, whether it's family, friends, or your own well-being.
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Living Full Potential
April 17th 7-9PM, Herengracht 294
What are the areas of your life you feel you are holding back? Discover tools to align your actions with your inner compass.
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Being A Role Model
May 1st 7-9PM, Herengracht 294
What does it mean to show up as a role model for us, our families, communities and what prevents you from doing that?
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Building a Legacy
June 5th 7-9PM, Herengracht 294
How to leave behind something meaningful that truly reflect who you are and what you stand for.
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Power of the Heart
June 12th 7-9PM, Herengracht 294
Explore how powerful your heart really is, whether it’s fully embracing your passions or showing compassion, and see how it transforms both your life and the lives of those you care about.
